Vitamins for men to improve potency very often prescribe doctors. They are not treated, but helping the body carry with different problems. The sexual strength of man depends on many factors, including nutrition and physical activity and a way of life, and ecology and bad habit, etc. It must be ensured that the male body has a sufficient amount of vitamins and other useful substances. This is especially important not only for potency, but also to make the semerm matured.
Vitamin complex
Vitamins for potency and male health make up the entire complex.Must need: Vitamin A , , C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acids, tiamine, pyridoxins and folic acids are especially important. For example, vitamin B1 dosing is 1, 4-2, 6 mg, for B3 - 14-26 mg, for B6 - about 0, 2 mg, for B12 - about 2 mg. A male body needs ascorbic acid. Dosage is up to 350-400 mg. Vitamin E will require about 15-30 mg, and vitamin D - up to 10 μg. In addition, we must not forget about zinc and selenium that has been influenced by potency since then. Participate in testosterone production. Dosage for selenium is only up to 6 μg, and for zinc - about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin compound must be required for a male body. To be more precise, it is just a beta-characteristic that is one of the varieties of vitamin complexes A. It helps not only strengthen the immune system, but improves the functioning of the reproductive system, increases the potential. Beta-carotene in most cases is part of fruit and vegetables that have a yellow or red shade. For example, they are pumpkins, carrots, orange, peaches, apricots. In addition, this vitamin blend is always involved in homemade butter, liver liver, fish oil and yolks from chicken eggs.
Male body needs vitamin B1. This substance helps produce energy that the whole body needs. This is especially true of the brain, muscles, nervous system (peripheral type). As a result, man will be less tired. If the body has a lack of this vitamin compound, then the man will be irritable, nervous, tired. There are problems sleeping, fatigue is faster, which is harmful to the potency of men. This substance is part of the legumes (especially a lot in lens and peas), black bread and all gross flour products. It is very useful to use potatoes, unshaven peanuts, pork.
Nicotinic acid helps activate the brain function. In addition, positive changes affect blood vessels. If the lack of this substance is noticed in a male body, then they will get tired faster. A man feels weakness in muscles, there are problems sleeping. He has depression because of that. The beginning of a headache. Be sure to use brewing yeast, eat beets, tuna, salmon and other specific fish, peanuts, pork (meat should not be fat).
Vitamin B6 is very important for the potency of men. This substance is known as Pyridoxin. He participates in the development of serotonin (thus-werecoled hormone of happiness) because of this, positively affects the work of the entire nervous system. If this vitamin compound is not enough in the body, then the man becomes nervous and excessively irritable. Hands and legs can become stunned, the weakness in the muscles of the whole body appears, quickly tired. To compensate for this connection, you must always use bananas, avocado, carrots, shrimp, tuna, sunflower eggs and seeds.
Folic acid is also very necessary for a male body. That, like other vitamins from the group B, affects potency. Folic acid is included in the production of norepinephrine and serotonin. The substance affects the benefit of the person and significantly increases the parameter of its ability to work. If the body lacks this compound, then man will feel anxiety, panic, fear. Tired quickly, suffer from insomnia. All this leads to deteriorating potency. Be sure to include cheese, lenses, tuna, salmon, vegetables and citrus fruit in the diet.
B Vitamins of, D, E
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid affects dopamine synthesis. This is a hormonal substance that is responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphins and serotonins. Vitamin C positively affects the blood vessels, making them durable and more flexible, and the blood itself, clean it and make it rare.
Crossing is increasing capillar ability, and this also applies to those blood vessels found in the inguinal zone. This substance is one of the main vitamins needed for normalization of potency. If the ascorbic acid in the body is not enough, man often get sick. It is constantly feeling fatigue. Ascorbic acid is included in all products that have a sour taste. It is especially important to eat currants, citrus fruits, raspberries, cabbage, mango, parsley, routine, peppers and so on.
Vitamin D belongs to a group of runners. It comes to increasing the amount of testosterone production, which is very important for the potency of men. In addition, the sperm will mature faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is influenced by the use of butter, fish oil, cheese, cottage, milk, eggs. With the deficiency of this substance, man becomes weak, tired, irritable, nervous. There are problems with sleep, depression.
Potentials and vitamin E are interconnected. Tokoferol affects the functioning of endocrine glands, especially the pituitary pituitary. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland affects the process of maturation of sperm. With the lack of a man, a man can even become infertile, because the seed channels are degraded, and the number of epithelial cells egg gradually decreases.
An overview of pharmacy medicines
A large number of vitamin mineral complexes that can be easily found in any pharmacy is developed. Potions prescribe, medications containing Ginseng Extract. Such funds will be good help for the body, especially in the early stages. It is possible that the normalization of nutrition and such drugs will be able to return the sexual power to man.
Active restoration The effect explains with the composition of extract. Ginseng was used for medical purposes for medical purposes. It helps restore the body tone, increases the level of its resistance to various negative environmental factors, and also gives calming effect, which is useful with constant stress. In addition, the healing plant improves the brain. If you often use it, then the erection will be stronger, there are trends in increasing libids and improving not only the quantity, but also sperm quality.
Proper nutrition
Vitamins for men can be obtained not only from vitamin complexes, but also from food. By the way, experts say that vitamins from the product will be much better absorbed in the body than those who synthesize artificial methods. In everyday diet, eggs, fish or meat must be included. It is very useful to eat seafood. By the way, they are recognized as aphrodisiacs. Be sure to use: honey, milk, butter, homemade sour cream, walnuts, seeds, greenery, fruits, berries and vegetables. It is very useful to consume dishes from legumes.
There are products that help increase potency, for example, this is a banana. Insenses serotonin production intensity. The mood will be long, so the nervous system will rest. Serotonin is needed for a person's body so that only the body can relax and gain strength for sexual intercourse. In addition, banana contains a large amount of potassium, which is useful for muscles.
Also, male libido can increase alcohol. Before sexual intercourse, it was released to drink a glass of red wine. The cheese is also convenient. Contains calcium. It is better to choose a mackerel or salmon from a fish. Be sure to eat shrimp, squid, mussels, etc. This improves sperm quality. Another aphrodisiac is a spice. And it is useful for breakfast to eat oatmeal. Improves blood flow intensity, including genitals. And, of course, you can't give up your grenades.